Chronic stress keeps you locked in the emotional part of your brain and unplugs you from access to the logical, thinking part or your brain. It’s like being stuck in a Drama Queen loop with no exit! In addition, there is mounting evidence that chronic stress causes brain damage.
After a long winter, the return of spring inspires so many people to feel the urge to clean things out and restore freshness.
The Institute of HeartMath has been researching heart intelligence, stress and emotional management since the early 1990s and has applied its findings to practical, easy-to-use tools that have been scientifically developed and tested.
When we speak of color, we mean energy waves. Every color, each with its own frequency, is a form of energy. The electromagnetic spectrum describes all kinds of light in the universe: gamma rays, x-rays, UV, infrared, microwaves and radio waves, many of which the human eye cannot see due to our biological limitations.